Fit As You Eat: Meditate Your Way to Better Digestion
Find out how meditation can give your gut health an uplift.
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Eatsajoy Editorial Team
Jun 9, 20236 min read
Fit As You Eat: How Many Eggs Is Too Many To Eat?
Eggs are highly nutritious but they also come with high cholesterol content. So how many eggs can you safely eat a day?
Eatsajoy Editorial Team
May 19, 20236 min read
Fit As You Eat: 4 Lower-Cal Foods That'll Help You Sleep Like a Baby
Having trouble sleeping well? Here are 4 foods you may want to eat for a better night's sleep.
Eatsajoy Editorial Team
May 2, 20234 min read
Fit As You Eat: Is Honey a Healthier Sweetener?
Find out why honey may not be as healthful a sweetener as you think.
Eatsajoy Editorial Team
Apr 12, 20234 min read
Fit As You Eat: Is Beer More Fattening Than Wine?
Beer may not necessarily contain more calories than wine. Find out why here.
Eatsajoy Editorial Team
Mar 31, 20233 min read
Fit As You Eat: Lemon Water is More Than Just a Fad
Learn more about the benefits and myths of lemon water.
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